How to pray?

You do not have to struggle to pray.

You have been praying ...

Just listen to what is happening inside you.

Was in the silence, and heard the sound of your feelings.

Emotions rise out of you ... let them go,

Let them pray.

It is possible, the text will look too short,

There's a reason: The goal is not to explain too much,

But to sharpen the awareness - to feel the emotions.